Dynzen

Experience
Understanding
Insight

Tech

[Tesla #1] 2022 HW3 Model Y, Finally Buying FSD

I paradoxically bought FSD after hearing Elon Musk announce that full unsupervised FSD is impossible on HW3. This is the record of upgrading from EAP to FSD while waiting for the v14 Lite release in June 2026.

Health

[CGM #13] 11-Day Journey Concludes: My GMI is 6.1% (Prediabetes)

Final review of the 11-day CGM experiment. Taking off the sensor, the surprising truth about Soju, and lifestyle changes after receiving a 6.1% GMI score.

Health

[CGM #12] The Betrayal of Homemade Curry: Glucose High Until Noon

CGM Day 11. I had a normal homemade curry packed with potatoes and carrots. Expected a spike, but it stayed high until noon.

Health

[CGM #11] The Miracle of Pork Belly and Half a Bowl of Rice: Peak Glucose at 146

CGM Day 10. I ate plenty of pork belly with half a bowl of rice and Ssamjang, yet my blood sugar stabilized at 146. A strong defense line built by veggies and protein.

Health

[CGM #10] Dakgalbi Was Fine—If Only I'd Skipped the Fried Rice

Day 9 of Continuous Glucose Monitoring (CGM). Nine days in, just one day left on the sensor. Iron plate Dakgalbi raised my blood sugar more gently than expected—until the fried rice arrived.

Health

[CGM #9] Sundaeguk and the 'Pause Button' Magic of a 30-Minute Walk

Day 8 of Continuous Glucose Monitoring (CGM). I had my favorite Sundaeguk for lunch and took a 30-minute walk. My blood sugar dropped while walking, but skyrocketed the moment I sat back down.

Health

[CGM #8] The Vanilla Latte That Erased My Healthy Lunch Effort

Day 7 of Continuous Glucose Monitoring (CGM). I had my usual simple lunch of 3 boiled eggs and soy milk, hitting a 156. Then I tested how much my favorite vanilla latte would raise my blood sugar, and it felt like injecting sugar straight into my veins.

Health

[CGM #7] Pear, Banana, and the Miracle of a 1-Hour Swim

Day 6 of Continuous Glucose Monitoring (CGM). A light dinner of a pear and a banana blasted my blood sugar up to 214, but an immediate 1-hour swim brought everything right back to normal.

Health

[CGM #6] Banana 153 vs Ramen 200

CGM Day 5. A single banana for breakfast spiked my blood sugar to 153. For lunch, ramen with two eggs hit exactly 200. Refined carbs hit hard.

Health

[CGM #5] White Bread 197 vs Multigrain Bread 159

CGM Day 4. Same toast routine, different bread. White bread spiked me to 197, multigrain bread topped out at 159. I swapped the bread and added an egg — and the numbers changed by 38.