![[CGM #13] 11 Days Done: My GMI Is 6.1% (Prediabetes)](/ko/cgm-final-review/cover_hu_12b48ac2b1d98112.webp)
[CGM #13] 11 Days Done: My GMI Is 6.1% (Prediabetes)
Final review of the 11-day CGM experiment. Taking off the sensor, the surprising truth about Soju, and lifestyle changes after receiving a 6.1% GMI score.
Dynzen - A blog documenting Experience, Understanding & Insight
![[CGM #12] Homemade Curry Kept My Glucose High Till Noon](/ko/cgm-day11-homemade-curry-spike/cover_hu_298373850153d5b6.webp)
[CGM #12] Homemade Curry Kept My Glucose High Till Noon
CGM Day 11. I had a normal homemade curry packed with potatoes and carrots. Expected a spike, but it stayed high until noon.
![[CGM #11] Pork Belly and Half a Bowl of Rice: Peak 146](/ko/cgm-day10-pork-belly-no-rice/cover_hu_7ac06cd9226c80cd.webp)
[CGM #11] Pork Belly and Half a Bowl of Rice: Peak 146
CGM Day 10: plenty of pork belly, half a bowl of rice and ssamjang, and my blood sugar peaked at just 146. Veggies and protein held the line.
![[CGM #10] Dakgalbi Was Fine, Until the Fried Rice](/ko/cgm-day9-dakgalbi-bokkeumbap/cover_hu_eaec3ed2f168e68e.webp)
[CGM #10] Dakgalbi Was Fine, Until the Fried Rice
CGM Day 9, one day left on the sensor. Iron-plate dakgalbi raised my blood sugar more gently than expected, until the fried rice arrived.
![[CGM #9] Sundaeguk and the 'Pause Button' of a 30-Min Walk](/ko/cgm-day8-sundaeguk-walking/cover_hu_e940ba9602125c8e.webp)
[CGM #9] Sundaeguk and the 'Pause Button' of a 30-Min Walk
CGM Day 8: sundaeguk for lunch, then a 30-minute walk. My blood sugar fell while walking and shot up the moment I sat back down.
![[CGM #8] The Vanilla Latte That Undid My Healthy Lunch](/ko/cgm-day7-eggs-soy-milk-vanilla-latte/cover_hu_1ebeba2a02c63724.webp)
[CGM #8] The Vanilla Latte That Undid My Healthy Lunch
CGM Day 7: my usual lunch of 3 boiled eggs and soy milk peaked at 156. Then my favorite vanilla latte felt like sugar straight into my veins.
![[CGM #7] Pear, Banana, and the Miracle of a 1-Hour Swim](/ko/cgm-day6-pear-banana-swim/cover_hu_9f2e177ec2116013.webp)
[CGM #7] Pear, Banana, and the Miracle of a 1-Hour Swim
CGM Day 6: a light dinner of a pear and a banana spiked my blood sugar to 214, but a 1-hour swim right after brought it back to normal.
![[CGM #6] Banana 153 vs Ramen 200](/ko/cgm-day5-banana-and-ramen/cover_hu_72b7c8a2f6266b23.webp)
[CGM #6] Banana 153 vs Ramen 200
CGM Day 5. A single banana for breakfast spiked my blood sugar to 153. For lunch, ramen with two eggs hit exactly 200. Refined carbs hit hard.
![[CGM #5] White Bread 197 vs Multigrain Bread 159](/ko/cgm-day4-grain-bread-experiment/cover_hu_67da4fbf1df5507.webp)
[CGM #5] White Bread 197 vs Multigrain Bread 159
CGM Day 4: same toast routine, different bread. White bread hit 197 and multigrain with an egg topped out at 159, a 38-point gap.
![[CGM #4] Kimbap 176, Buffet 154](/ko/cgm-day3-kimbap-buffet/cover_hu_269ff8025b15239.webp)
[CGM #4] Kimbap 176, Buffet 154
CGM Day 3. Morning kimbap: 176. Lunch buffet without carbs: 154. After two days of 200+ spikes, cutting refined carbs made all the difference.