CGM Day 3. Morning kimbap: 176. Lunch buffet without carbs: 154. After two days of 200+ spikes, cutting refined carbs made all the difference.
CGM Day 2 dinner. Steak and white rice only pushed blood sugar to 137. The difference? Cabbage before eating, swimming after. Two small changes, dramatically different results.
Continuous Glucose Monitor (CGM) Day 2. Beef pho sent my blood sugar to 211, and it was still 166 two hours later. The spike is scary, but what's scarier is how long it stays up.
First experience with Dexcom G7 Continuous Glucose Monitor. Blood sugar spiked to 202 after eating a bowl of porridge in the morning. A number I would never have known without it.
Yangsando, a freshwater eel specialty brand in its 3rd generation. Enjoying Nagoya-style Hitsumabushi in three different ways from a single bowl was a surprisingly distinct experience.
No major complaints with the 13 Pro — until the battery started dying fast and apps felt sluggish. Contract ended, compared the 17 lineup, and went with the 17 Pro.
The rear fender on my Bolt EV got dented. Got 4 quotes via the Kadak app, had it repaired at a 270K KRW+@ shop with panel work, paint, and cavity wax included. Only snag: Chevrolet strike meant no molding parts — picked it up with a temporary fix.
Out of two hotel charges in Japan, only the first one earned the triple miles. Here's why — and how I found the monthly overseas mileage cap buried in the terms.
I found a 45W dual USB-C charger while wandering through IKEA. It uses GaN tech, supports PPS, and costs only $10. It’s better than I expected.
I bought the Galaxy Watch 8 44mm LTE for about 173,400 KRW ($130) with a 2-year contract. Plus, I don't pay the monthly watch fee ($9). How? Let's dive in.
![Featured image of post [CGM #4] Kimbap 176, Buffet 154](/ko/cgm-day3-kimbap-buffet/cover_hu_269ff8025b15239.webp)
![Featured image of post [CGM #3] The Cabbage and Swimming Difference](/ko/cgm-day2-cabbage-swimming-blood-sugar/cover_hu_ae603d02304e5626.webp)
![Featured image of post [CGM #2] Blood Sugar 211 After a Bowl of Pho](/ko/cgm-day2-rice-noodle-spike/cover_hu_e7126755ff97a451.webp)
![Featured image of post [CGM #1] Blood Sugar 202 After a Bowl of Porridge](/ko/cgm-day1-first-blood-sugar-spike/cover_hu_332bc1186f61276e.webp)
